| Water | 48.65g |
| Energy | 213.0kcal |
| Energy | 891.0kJ |
| Protein | 2.42g |
| Total lipid (fat) | 2.26g |
| Ash | 1.13g |
| Carbohydrate, by difference | 45.54g |
| Fiber, total dietary | 8.1g |
| Calcium, Ca | 27.0mg |
| Iron, Fe | 1.01mg |
| Magnesium, Mg | 32.0mg |
| Phosphorus, P | 93.0mg |
| Potassium, K | 518.0mg |
| Sodium, Na | 3.0mg |
| Zinc, Zn | 0.52mg |
| Copper, Cu | 0.447mg |
| Manganese, Mn | 0.952mg |
| Vitamin C, total ascorbic acid | 43.0mg |
| Thiamin | 0.238mg |
| Riboflavin | 0.168mg |
| Niacin | 1.179mg |
| Pantothenic acid | 0.509mg |
| Vitamin B-6 | 0.376mg |
| Folate, total | 62.0??g |
| Folic acid | 0.0??g |
| Folate, food | 62.0??g |
| Folate, DFE | 62.0??g |
| Vitamin B-12 | 0.0??g |
| Vitamin A, RAE | 1.0??g |
| Retinol | 0.0??g |
| Vitamin A, IU | 28.0IU |
| Vitamin D (D2 + D3) | 0.0??g |
| Vitamin D | 0.0IU |
| Fatty acids, total saturated | 0.425g |
| 14:0 | 0.01g |
| 16:0 | 0.384g |
| 18:0 | 0.021g |
| Fatty acids, total monounsaturated | 0.78g |
| 16:1 undifferentiated | 0.021g |
| 18:1 undifferentiated | 0.749g |
| 20:1 | 0.01g |
| Fatty acids, total polyunsaturated | 0.894g |
| 18:2 undifferentiated | 0.798g |
| 18:3 undifferentiated | 0.095g |
| Cholesterol | 0.0mg |
| Phytosterols | 22.0mg |
| Tryptophan | 0.027g |
| Threonine | 0.086g |
| Isoleucine | 0.095g |
| Leucine | 0.143g |
| Lysine | 0.143g |
| Methionine | 0.057g |
| Cystine | 0.077g |
| Phenylalanine | 0.102g |
| Tyrosine | 0.067g |
| Valine | 0.135g |
| Arginine | 0.173g |
| Histidine | 0.067g |
| Alanine | 0.161g |
| Aspartic acid | 0.417g |
| Glutamic acid | 0.312g |
| Glycine | 0.124g |
| Proline | 0.127g |
| Serine | 0.121g |